If you have started a new healthier lifestyle or you are a regular at the gym you might have found that there are certain area’s with your body that you find quite hard to tone. The main objective for the majority of people who do go to the gym is to lose weight especially around there midsection.
Who wouldn’t love to have a flat midsection of even better still a six pack to be proud off but the problem is a lot of people do find that the abdominal region is to be the hardest body part to tone. If you have been struggling to get a flatter and stronger midsection and you tired of doing hundreds and hundreds of crunches a week and not noticing any difference within you abdominal region, you may want to check out what others are saying about the Flex Belt by taking a look at the Flex Belt reviews. This device is a toning belt that contracts you abs and help you achieve your goals to getting that six pack that you have always wanted.
For me today is the day that I’m going to start my new healthy eating plan and to start exercising so l can improve my fitness levels and hopefully get rid of this weight which has built up around my midsection. Easier said than done l knows but this time I’m determined to lose the fat.
I’ve joined the local gym with a close friend of mine who is also trying to achieve the same goals as me. Our routines at the gym at the moment involves doing a lot of cardio exercises such as running on the treadmill, rowing and even on the cross trainer (I look a fool on that machine but then again l think everyone does), I’ve also started to lift the weights as well.
It was my friend who recommended to me to purchase The Flex Belt to speed up the process of getting a flatter stomach, if I’m honest l didn’t have a clue what she was talking about so l ended up looking on the internet to try and find a little bit more information about this product and that’s when l came across the Flex Belt reviews. I found out this was a toning belt that helps the user get a stronger and flatter midsection within eight weeks. With so many glowing reviews about this product l might take my friends advice and purchase the Flex Belt for myself.
With the help of the Flex Belt and the gym hopefully in the next two to three months l will see a new me.
Image from page 167 of “Applied anatomy and kinesiology” (1917)
Image by Internet Archive Book Images
Title: Applied anatomy and kinesiology
Year: 1917 (1910s)
Authors: Bowen, Wilbur P. [from old catalog]
Contributing Library: The Library of Congress
Digitizing Sponsor: The Library of Congress
Click here to view book online to see this illustration in context in a browseable online version of this book.
Text Appearing Before Image:
asti muscles, however, are in strongcontraction; the extent to which they lengthen will fix the extent offlexion of the knee; to give the required position of the trunk thehamstrings must shorten and the rectus lengthen slightly as theknees flex. Since this is not an inherited coordination, like running,it has to be learned by voluntary effort and practice. 166 MOVEMENTS OF THE KNEE-JOINT The question naturally arises now whether the two-joint muscleslose their individual action to flex and extend the hip and kneewhen they act to tie these joints together and make their move-ments correspond. The group on one side tends to extend the hipand flex the knee while the opposite one tends to flex the hip andextend the knee; when both contract with the same force it seemsas though they would neutralize each others action and thereforeact passively, as a belt or connecting rod acts, to transfer to the ^3 ^^^^^r^^ Kj^k 0« 1 1 k9 1 Fig. 97.—Natural position when knees arebent while standing.
Text Appearing After Image:
-Position used in Swedishgymnastics. other joint any force applied at one of them. If, however, wereplace the cords in the model shown in Fig. 96 by rubber bands,so as to bring to bear on the apparatus the natural tension of con-tracting muscles, the two-joint muscles acting alone will extendboth joints; still more surprising, if we replace either one of thetwo cords by a rubber band and leave the other cord in place, itwill extend both joints as before. We are thus confronted by theproblem, How can the hamstring muscles, which are flexors of theknee, cause extension of the knee? How can a cord tied across two VASTUS INTERMEDIUS 167 joints give to a muscle that is primarily a flexor of a joint theability to extend it? Dr. Lombard has explained this apparent contradiction by show-ing that the two-joint muscles of the thigh have better leverage asextensors than as flexors. The hamstring muscles have betterleverage at the hip and the rectus femoris at the knee; the pull ofthe hamstring,
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